Stuck in a rut?

Firstly and most importantly, I am a mother of three little girls. It’s the most important role I have, the girls are the reason behind everything I do, everything I stand for and the reason I’m so passionate about anything I take on.

In April 2023 I passed my part two of a diploma which means I am now a trainee Human Givens therapist. I trained in this approach because four sessions of this therapy not only saved my life in 2021 but it dramatically changed it.

I became so passionate about sharing the tools I’d been taught in therapy, with the help of the charity bigmoose I enrolled on the course with an aim to give back and help, like I’d been helped. 

I have been using running to advocate good mental health for the past decade. I wrote all about it in a bestselling, award winning book called No Run Intended. 

I’m concentrating on group programmes at the Moment.

My Month Of Motivation is the big one at the moment. 

Public speaking, bespoke workshops that concentrate on mindset and better mental health, blogs, coaching and podcasts.